<3 Valentine’s Day is all about love! Whether you’re single or taken this Valentine’s Day, love yourself through wellness and take time for self-care to benefit your body, mind and soul. Here’s my gift guide for
Valentine’s Day Ideas for Self-Care and Wellness Lovers
1. Yoga + Endorphins
Working out releases endorphins, the happy hormone! My favorite workout for self-care is yoga — the combination of movement, stretching and savasana makes me feel relaxed and rejuvenated.
Treat yourself (or your Valentine) to a yoga class. If you’re in Philly, SWEAT Fitness is hosting four free yoga classes on Valentine’s Day. Plus, guests can enjor complimentary champagne and strawberries. So festive!
- Queen Village — 5:15 pm
700 E Passyunk Ave.
- Fitler Square — 5:30 pm
200 S. 24th St.
- South Philly — 7:00 pm
1509 E. Passyunk Ave.
- Conshohocken — 7:15 pm
200 Ridge Pike, Conshohocken, PA
2. Dessert Medicine Dark Chocolate
Chocolate — a total given in a roundup for Valentine’s Day ideas for self-care. In moderation, dark chocolate has heart, skin and mood benefits. I’m loving Dessert Medicine’s Tantric Tea Jasmine Green Tea Chocolate, which has super pretty packaging and high quality ingredients. It contains a blend of pure + unroasted cacao, a blend of Jasmine Green Tea + Mucuna, sun-dried cane crystals, cardamom, vanilla and sea salt. Yum!!!
Shop it | Dessert Medicine Tantric Tea – Jasmine Green Tea Chocolate, $6.95
- Like exercise (see above, number 1), dark chocolate stimulates the production of endorphins to bring on happy, positive vibes.
Heart and Skin Benefits
- Dark chocolate contains flavonoids that act as antioxidants that that skin and heart benefits. Flavonoids can lower blood pressure and reduce bad cholesterol by up to 10%. Flavonoids can also absorb UV light and improve skin’s hydration and complexion.
3. Rosehip Oil
Because this is a VDay post, I feel like I have to include something with roses. I’m not a huge fan of actual roses, but Rosehip Oil is MAGICAL. Last week I told you guys about my Whole Foods beauty aisle obsession — Trilogy Rosehip Oil is another product from that aisle.
This stuff makes my face feel soooo good and it even protects your skin against environmental free radical damage. Independent clinical studies show Rosehip Oil Antioxidant+ improves brightening, skin tone, fine lines and wrinkles, elasticity and firmness. I use Trilogy Rosehip Oil on my face every morning and most nights (when I’m not using Weleda Skin Food).
Shop it | Triology Rosehip Oil Antioxidant+, $44
4. Calm Meditation App
My cousin Vanessa showed me the Calm meditation app — I totallyyyy trust her with all things wellness. We always have the best conversations about wellness, fashion and our dogs.
Calm is a simple, mindfulness meditation app that brings clarity and peach of mind into your life. Your first week is free and after that, you can pick a subscription type (yearly, monthly or lifetime).
Shop it | Calm Meditation App (first week free, subscription based)
5. Moon Juice Moon Dusts
Moon Juice has six moon dusts — beauty, brain, sex, power, spirit and dream (my fav is beauty dust). The moon dusts are formulated with potent organic and wild-crafted herbs, adaptogenic plants and bioactive minerals. Adding these botanical blends to your routine may help your body adapt to physical, mental and environmental stress.
Shop it | Moon Dust Satchet Sampler, $24
I love the idea of incorporating self-care on a day all about love. Have any fav wellness products for self-care? Let me know!